AMRAP15 min
- 100 Wall ball
- 100 Burpees
- 100 Double unders
Tag Archief: Amsterdam
WOD 5 mei
Team challenge………… come check it out!!!
WOD 4 mei
3 rondes van:
AMRAP5 min
- 5 Hang power clean
- 10 Push up
- 15 Double under
- 1min rust
WOD 2 mei
AMRAP20 min
- 2 Muscle ups
- 4 Handstand push up
- 8 Jumping squats
WOD 1 mei
Coe benchmark
10 rondes van:
- Thrusters, M42.5 kg V30 kg
- Ring dips
WOD 28 april
6.5 km Run
WOD 27 april
Linda benchmark
10-9-8-7…..2-1
- 1.5 Body weight Deadlift
- Body weight bench press
- 0.75 Body weight Clean
WOD 25 april
Benchpress 3-3-3-3-3
daarna
AMRAP10 min
- 7 Push up
- 10 Squat
- 13 Double unders
WOD 24 april
10, 9 ,8 ,7 ,6 ,5 ,4 ,3 ,2 ,1 AMRepsAP 12min
- Ground 2 Overhead
- Incline ring push up
WOD 23 april
Power clean 3-3-3-3-3